EASIER DONE THAN SAID:
a 12-week easy personal transformation online course
that uses self-hypnosis for better habits and beyond
Description: The course is taught by Olga Tymofiyeva, PhD, a former scientist and trained hypnotist, and was originally made for her six-year-old son (for him to follow when he is older).
The course consists of:
- 12 lifetime-access prerecorded videos that offer simple life-hacks to stick with evidence-based practices for a healthy and happy life
- 12 lifetime-access prerecorded hypnosis videos (aimed to “program” the desired life changes on the subconscious level)
- weekly emails with the steps for the week
- 3 live group video-sessions with Olga Tymofiyeva, PhD (1h + 15min)
- a private Facebook group to discuss the process with other participants
Introduction
Week 1. Eating habits
Week 2. Exercise habits
Week 3. Time and sleep habits
Week 4. Minimalism habits
Week 5. Gratitude habits
Week 6. Mindfulness habits
Week 7. Productivity habits
Week 8. Relationships habits
Week 9. "Preparing to die" habits
Week 10. Survival habits
Week 11. Your secret project
Week 12. Celebration
Price: $99-$499 (sliding scale: you choose what you can pay; contact me for other possibilities)
Maximum number of participants: 10, minimum: 2
Start date: March 1st, 2026
ENROLL ☀️
Email me if you have questions or want to be informed about future dates.
FAQs:
Q: Is it like Atomic Habits?
A: Similar but I use self-hypnosis to make it easier to stick 🙂 And it’s a practical course.
Q: Is there also a book?
A: There will be a book, please email me to get notified about the book.
Q: What if I'm interested in some of the topics but not the others?
A: There is a great deal of flexibility. You can choose to work on some of the topics for several weeks and skip the others. During the live sessions and Facebook group discussions you'll be focusing only on those topics you worked on.
Q: What is hypnosis?
A: Please see below.
Hypnosis
Hypnosis (also called hypnotherapy) has been studied for a number of conditions, including irritable bowel syndrome (IBS), state anxiety (e.g., before medical procedures or surgeries), menopausal symptoms, hot flashes in breast cancer survivors, headaches, and post-traumatic stress disorder. It has also been studied for pain control and smoking cessation. Source: NIH
Hypnotherapy has been my passion for a very long time. I'm a Certified Hypnotherapist (certificate obtained after 250 hours of training from Hypnotherapy Training Institute of Northern California, USA; approved by the State of California). I am, however, not a medical professional and my recordings cannot be understood as medical treatment or medical advice.
To give you an idea, here are two TikTok videos in which I use the principles of hypnotherapy - please see this one and the one below :)
